Article Summary:
Choosing the right pillow is essential for maintaining spinal health and improving sleep quality. Chiropractors recommend memory foam pillows, cervical pillows, and hotel bed pillows that support proper neck and spine alignment. The ideal pillow depends on sleeping position, material, height, and firmness. Options like latex, water-based, and buckwheat pillows offer different levels of support and comfort. A well-aligned pillow reduces neck pain, improves posture, and promotes better rest. Investing in a chiropractor-recommended pillow helps prevent long-term discomfort and supports overall well-being.